AFTERBURNER is an 8-week, all-inclusive fitness and health plan to prepare service members and 1st Responders for fitness tests.  It includes:

• 8-week workout calendar with EVERY workout
• Workouts are quick, focused and challenging; you will NOT get bored
• Different workout options based on your goals and current level of fitness
• Flexible plan based available equipment and facilities
• Thorough warmup, mobility and stretching routines to prevent injury and to promote recovery
• Nutrition & Lifestyle education and tracking

The AFTERBURNER program was created by Jeremy Gordon (Lt Col, ANG), CrossFit Level 4 Coach & 2-times CrossFit Games competitor.  It's a refined & PROVEN product based on five years of research and development with more than 500 athletes and 130 Airmen, Soldiers, Sailors, LEOs and Firefighters.  

AFTERBURNER is SAFE, efficient and adaptable to everyone.  You will dramatically improve your Fitness Test scores, get LEAN, and improve overall health.