RUN PACE CALCULATOR
Instructions
1) Input your target (goal) Fitness Test run time
2) Enter the distance of your Fitness Test (i.e. 1.5 mi for USAF, 2.0 mi for USA)
3) Click SUBMIT
4) Target Test Paces = your goal test time broken into into 100m, 200m and 400m paces
5) Training Output Level Paces are used in AFTERBURNER workouts
Target Test Paces:
Target 400m Test Pace:Target 200m Test Pace:
Target 100m Test Pace:
Your Training Output Level Paces:
Level 3: per 100mper 200m
per 400m
Level 4: per 100m
Level 5: per 100m